Physical Wellness Tips: Six Yoga Practices to Jumpstart Your Year

As we open a new chapter, we would like to build upon our previous victories, learn from our past mistakes and regrets, and break down doors and smash windows to embrace opportunities and experiences, whether brand new or rekindled. 

But before we conquer the world, we first should ensure we're fit, ready and equipped to do so. Recently, young people (and young at heart!) turned to holistic exercises to strengthen their bodies and enhance physical wellness, and yoga became their first choice. But despite the activity's popularity spreading like wildfire, many are still mystified about yoga, often wanting to start but lost at the doorstep. 

Woman doing yoga

Don't worry, dear! I got you with the top six yoga types for different millennial needs! 

But before that, a quick reminder: Consult with a physical therapist or physiological expert before taking a yoga class to help you pick the right practice suitable for you. Taking the right class will not only save you time and money but also set you up to only take on practices that will be good for you, elevating the chances of you getting the improvements you desire and taking out risks of unnecessary injuries.

With a slower pace than the other styles, Hatha yoga is perfect for beginners. By holding poses for a few breaths and focusing on meditation and correct breathing and postures, this practice is perfect to wet your feet before diving in. 

silhouette of woman doing yoga

If the previous year wasn't as good for you and you are starting the new year with some injuries and joint problems, Iyengar yoga is great for you. This practice aims to improve your stability, mobility, strength, and flexibility by focusing on correct alignment of the body and very precise moves. 

If you are looking for something more intense than a workout and will challenge you physically and mentally, check out Kundalini yoga. Being one of the mysterious yoga practices, it taps more on spiritual wellness than physical by means of meditation, chanting, mudras and breathing exercises.

If you want to focus on self-reflection and deep relaxation, get yourself a class on Kripalu yoga. Aiming to destress the mind and body, this practice conforms to what you need by modifying certain poses to your liking. 

woman doing yoga under sunlight

Want to have super chill yoga experience? So chill, you'll hold poses from 45 seconds to two minutes? Yin yoga is the practice you're looking for. But more than a chill time, you can also improve blood circulation and stretch connective tissue the longer you hold poses. 

Insomnia, anxiety or stress-related illnesses a problem? Stop struggling with these by practicing Restorative yoga. By tapping into your parasympathetic nervous system, postures of this practice are meant to relax your mind and rejuvenate your body deeply.

woman doing yoga with ball

Improve your meditation experience and level up your yoga game by burning incense with an incense burner that surely will catch the eye of everyone! From cute monks to beautiful dragons, there are many designs to choose from! Plus, they're affordable! Click here for the full catalog. 

So whatever you need, however, you need it, practicing the right type of yoga will greatly help your mind and body relax, heal, and energize so that you can start the year and conquer it right and bright!

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